Slowing the Onset of Myopia in Children and Adolescents
Slowing the onset of myopia in children and adolescents is important because their eyes are still developing. Balancing eye use and taking regular breaks can help reduce the chances of developing myopia. Limiting screen time and adjusting the lighting in the room to an appropriate level can reduce eye strain. At the same time, encouraging children to spend at least one to two hours outdoors each day is highly beneficial, as natural light helps stimulate development and maintain eye health balance effectively.
Slowing the onset of myopia in children and adolescents is important because their eyes are still developing. Balancing eye use and taking regular breaks can help reduce the chances of developing myopia. Limiting screen time and adjusting the lighting in the room to an appropriate level can reduce eye strain. At the same time, encouraging children to spend at least one to two hours outdoors each day is highly beneficial, as natural light helps stimulate development and maintain eye health balance effectively.
Regular eye check-ups with a specialist every 6-12 months help us monitor changes in vision and adjust care plans accordingly. Slowing myopia progression is not just about choosing the right corrective devices, but also about taking care of the eyes through daily practices such as taking eye breaks, reading in appropriate lighting, and spending more time outdoors.
Eye Care
In addition, building good eye care habits from a young age is extremely important, especially in an era where digital technology is an integral part of daily life. Setting appropriate limits for digital device usage, such as taking regular breaks after prolonged screen time or establishing household rules for device usage, can help reduce eye strain and lower the risk of developing myopia. Furthermore, positioning the screen at an appropriate distance from the eyes, not too close, can help alleviate pressure on the eyes and promote relaxation.
Diet and nutrition are also key factors in promoting eye health. Eating foods rich in vitamin A, vitamin C, vitamin E, and antioxidants like beta-carotene and omega-3 can significantly support eye health. These nutrients can be found in leafy vegetables, fresh fruits such as carrots, broccoli, oranges, and seafood like salmon. Taking care of your eyes not only helps slow down the onset of myopia but also ensures long-term eye health.